Hungry Howie's Nutrition Calculator. You'd. To burn the 500 calories in Thai Donuts, you would have to run for 44 minutes or walk for 71 minutes. A Pei Wei Large Coke Zero contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Dunkin Donuts Nutrition Calculator. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. The option with the fewest calories is the Regular Pibb Xtra (280 calories), while the Large Pibb Xtra contains the most calories (400 calories). Starbucks Nutrition Calculator. Kid's Sweet & Sour Fried Shrimp, 620 Cal. Pei Wei; Penn Station; Perkin's; P. Pei Wei Original Shrimp; 720 270 30 5 0 185 2150 89 3 55 21; X; Sesame Chicken; 1230 590 65 15 0 170 1940 119 3 64 48; X; Spicy Korean BBQ Steak;. Popeyes Nutrition Calculator. To burn the 1090 calories in a Firecracker Chicken Regular, you would have to run for 96. You'd need to walk 97 minutes to burn 350 calories. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba; Quiznos. The size with the fewest calories is the 6" Cold Cut Combo (280 calories), while the Footlong Pro Cold Cut Combo contains the most calories (790 calories). F. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A Pei Wei Asian Chopped Chicken Salad contains 660 calories, 35 grams of fat and 44 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Dumpling Sauce from Pei Wei Asian Kitchen. Most of those calories come from fat (59%). The option with the fewest calories is. 670-980. The size with the fewest calories is the 6" Steak and Cheese (320 calories), while the Footlong Pro Steak and Cheese contains the most. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba; Quiznos. Bring the mixture to a boil again, then reduce the heat to low and simmer for 30 minutes. 0. Thai Coconut Curry. The size with the fewest calories is the Regular Mashed Potatoes (110 calories), while the Large Mashed Potatoes contains the most calories (330 calories). Most of those calories come from protein (42%) and fat (41%). To burn the 666 calories in a Regular Chicken & Broccoli, you would have to run for 58 minutes or. To begin, select an item from the Jimmy Johns menu below. Pad Thai Noodle Bowl without Chicken. protein. There are 390 calories in a Large Coke from Pei Wei. Fresh-cooked crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. Where do the calories in Pei Wei Asian Diner Fried Rice, regular come from? 24. A Pei Wei Small Sesame Chicken contains 708 calories, 43 grams of fat and 39 grams of carbohydrates. Served with chicken or tofu. Pei Wei Nutrition Info & Calories [Updated Nov 2023] Looking for the nutrition facts for everything on the Pei Wei menu? We have the serving size, calories,. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Asian Chopped Chicken Salad without Dressing, Small. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. You'd need to walk 225 minutes to burn 810 calories. Calorie analysis. Suite 110 Cordova, TN 38016. "Eating a lower-calorie soup, like the Hot and Sour, before a meal can reduce calorie consumption when it comes time for your entrée," says Cecere. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Minute Maid Lemonade from Pei Wei Asian Kitchen. protein. A Pei Wei Small House Special Chicken contains 910 calories, 52 grams of fat and 83 grams of carbohydrates. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Updated: 6/13/2021. To burn the 650 calories in a Small Sweet & Sour Chicken, you would have to run for 57 minutes or walk for 93 minutes. To burn the 636 calories in a Regular Mongolian Chicken, you would have to run for 56 minutes or walk for 91 minutes. A Pei Wei Fortune Cookie contains 25 calories, 0 grams of fat and 5 grams of carbohydrates. To burn the 430 calories in Mongolian Green Beans, you would have to run for 38 minutes or walk for 61 minutes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 9% 65. Most of those calories come from fat (83%). Most of those calories come from fat (45%) and carbohydrates (41%). The points shown include the original Points as well as the new. To burn the 348 calories in a Small Spicy General Tso's Chicken, you would have to run for 31 minutes or walk for 50 minutes. Eggspectation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 85 calories in 1 1 wonton of Pei Wei Asian Diner Crab Wontons, without sauce. There are 790 calories in a Kids Teriyaki Steak from Pei Wei. Pei Wei Asian Diner. F. Pei Wei Cokes contain between 270-390 calories, depending on your choice of option. fat. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. Choose from the. Most of those calories come from carbohydrates (74%). Keep reading to see the full nutrition facts and Weight Watchers points for a Yum Yum Shrimp from Pei Wei. Keep reading to see the full nutrition facts and Weight Watchers points for a Small House Special Chicken from Pei Wei Asian Kitchen. You can also use our calorie filter to find the Costco Food Court menu item that best fits your diet. Pei Wei Mongolian Steaks contain between 580-760 calories, depending on your choice of size. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Coke (270 calories) instead. There are 75 calories in Fried Vegetable & Chicken Dumplings from Pei Wei. There are 810 calories in 1 order of Pei Wei Asian Diner Signature Chicken Lettuce Wraps, without sauce. >Pei Wei Asian Diner. TIP: You could reduce your calorie intake by 52 calories by choosing the Party Size Antipasto Salad (121 calories). There are 666 calories in a Regular Chicken & Broccoli from Pei Wei. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Tofu Regular from Pei Wei Asian Kitchen. You can also use our calorie filter to find the Little Caesars menu item that best fits your diet. Most of those calories come from fat (41%) and carbohydrates (49%). The Rice on the Pei Wei menu with the lowest amount of calories are Rice Sticks (130 calories), Brown Rice (170 calories) and Vegetables & Tofu Fried Rice (265 calories). There are 400 calories in a Large Sprite from Pei Wei. com). Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Teriyaki Chicken from Pei Wei Asian Kitchen. You notice it when you add the listed calories of the a la carte rice and Mac together and realize that apparently 3-4 slabs of BBQ chicken is -100 calories if you trust their listed calories. Pei Wei Healthy Options for Athletes. There are 1300 calories in a Regular House Special Chicken from Pei Wei. House-ground chicken with shiitake mushrooms, scallions, water chestnuts, and garlic. Updated: 8/5/2021. There are 810 calories in 1 order of Pei Wei Asian Diner Signature Chicken Lettuce Wraps, without sauce. (901) 382-1822. Chipotle Nutrition Calculator. The option with the fewest calories is the Kids Teriyaki Steamed Shrimp (710 calories), while the Kids Teriyaki Steak contains the most calories (790 calories). 280. fat. A Pei Wei Chicken Lo Mein contains 1170 calories, 42 grams of fat and 123 grams of carbohydrates. A Pei Wei Regular Diet Coke contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. A Pei Wei Chicken Fried Rice contains 1106 calories, 27 grams of fat and 137 grams of carbohydrates. Updated: 6/13/2021. Below are the full nutrition facts for the full Costco menu. Choose a size to see full nutrition facts. 7-13 g. Pei Wei Firecracker Chickens contain between 670-1090 calories, depending on your choice of size. You can also use our calorie filter to find the Raising Cane's menu item that best fits your diet. Updated: 8/5/2021 Share -- Advertisement. Pei Wei Chicken Pad Thais contain between 1370-1490 calories, depending on your choice of option. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Pei Wei Minute Maid Lemonades contain between 270-390 calories, depending on your choice of option. The size with the fewest calories is the Small Thai Basil Cashew Chicken (847 calories), while the Regular Thai Basil Cashew Chicken contains the most calories (1048 calories). Pei Wei Teriyaki Tofus contain between 710-1060 calories, depending on your choice of size. This Pei Wei menu item also has 5 grams of. Most of those calories come from fat (33%) and carbohydrates (62%). There are 295 calories in a Regular Dr. F. Mary Browns. Keep reading to see the full nutrition facts and Weight Watchers points for a Lime Vinaigrette from Pei Wei Asian Kitchen. Pei Wei Honey-Seared Chickens contain between 800-1100 calories, depending on your choice of size. There are 1100 calories in a Regular Honey-Seared Chicken from Pei Wei. 10-28 g. Pei Wei; Penn Station; Perkin's; P. Pei Wei Kids Honey Seareds contain between 760-980 calories, depending on your choice of option. The size with the fewest calories is the Firecracker Tofu Small (420 calories), while the Firecracker Tofu Regular contains the most calories (560 calories). Below are the full nutrition facts for the full 7-Eleven menu. How nutrient-dense is cooked sticky white rice? 1 cup of cooked sticky rice has 169 calories, 3. Use our Cookout nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 40 0 0 0 0 0 0 10 0 10 0. There are 680 calories in 1 serving of Pei Wei Fried Rice - Regular. 3 regular size Entrées with white or brown rice*. Penn Station Calculator. Regular Large. The flavor with the fewest calories is the Egg White & Veggie Omelet Bites (180 calories), while the Bacon & Cheddar Omelet Bites contains the most calories (280 calories). 99. Most of those calories come from carbohydrates (57%). To begin, select a fast food restaurant from the list below. Choose from the sizes below to see the full nutrition facts, ingredients and. The fat content is questionable, and the sodium is disheartening. 25-84 g. Updated: 6/10/2021. Pei Wei is not the healthiest option out there. 19-34 g. Updated: 6/10/2021. To burn the 120 calories in Vegetable Spring Rolls, you would have to run for 11 minutes or walk for 17 minutes. F. Activity Chart. A Pei Wei Chicken Egg Roll contains 200 calories, 14 grams of fat and 24 grams of carbohydrates. Pei Wei Sesame Chickens contain between 708-895 calories, depending on your choice of size. Gluten-free and vegetarian recommendations available upon request. You'd need to walk 24 minutes to burn 85 calories. The size with the fewest calories is the Strawberry Frappuccino Tall (250 calories), while the Strawberry Frappuccino Venti contains the most calories (460 calories). Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Sweet & Sour Tofu & Vegetables from Pei Wei Asian Kitchen. There are 800 calories in a Small Honey-Seared Chicken from Pei Wei. Choose a size to see full nutrition facts. Steamed Five Spice Tofu Vevetables, small. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Chicken Small from Pei Wei Asian Kitchen. A Pei Wei Small Kung Pao Shrimp contains 630 calories, 49 grams of fat and 28 grams of carbohydrates. 9% 65. There are 1090 calories in a Firecracker Chicken Regular from Pei Wei. A Pei Wei Sesame Ginger Vinaigrette contains 173 calories, 17 grams of fat and 6 grams of carbohydrates. Pei Wei has Family Bundles for $29. MENU/ORDER. Most of those calories come from carbohydrates (55%). Here, we’ll provide an overview of Pei Wei nutrition facts, including calorie counts for popular menu items. To begin, select an item from the Chipotle menu below. TIP: You could reduce your calorie intake by 187 calories by choosing the Small Kung Pao Chicken (788 calories) instead. Most of those calories come from fat (61%). You'd need to walk 89 minutes to burn 320 calories. 125; 72. Each of our dishes are freshly made to order in open kitchens and full of flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pei Wei Original Shrimp 790 cal. Pei Wei Calculator. The points shown include the original Points as well as the new. To burn the 280 calories in Pork Egg Rolls, you would have to run for 25 minutes or walk for 40 minutes. There are 650 calories in a Small Sweet & Sour Chicken from Pei Wei. Chick-fil-A. There are 500 calories in Thai Donuts from Pei Wei. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Diet Sprite from Pei Wei Asian Kitchen. To burn the 320 calories in a Large Edamame, you would have to run for 28 minutes or walk for 46 minutes. The size with the fewest calories is the Small Kung Pao Shrimp (630 calories), while the Regular Kung Pao Shrimp contains the most calories. Most of those calories come from protein (38%) and fat (38%). Choose from the sizes below to see the full nutrition facts, ingredients and allergen. Orange Leaf. Sonic Strawberry Shakes contain between 400-1160 calories, depending on your choice of size. TIP: You could reduce your calorie intake by 20 calories by choosing the Small Diet Lemonade (30. Menu With Nutrition. Pei Wei; Penn Station; Perkin's; P. Their food is made with fresh ingredients and they offer a variety of healthy options. Noodles. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. 620 Cal. Kid’s Lo Mein 660 - 840 cal. fat. Below are the full nutrition facts for the full Raising Cane's Chicken Fingers menu. Subway Nutrition Calculator. Steamed Five Spice Tofu & Fresh Vegetables, regular. F. The size with the fewest calories is the Small Chicken & Broccoli (486 calories), while the Regular Chicken & Broccoli. Pei Wei Nutrition Calculator. Use our Chick-fil-A nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 9% 9. Subway Veggie Delites contain between 140-400 calories, depending on your choice of size. To begin, select an item from the Starbucks menu below. Most of those calories come from fat (36%) and carbohydrates (43%). To burn the 173 calories in a Small Antipasto Salad, you would have to run for 15 minutes or walk for 25 minutes. The size with the fewest calories is the 6" Oven Roasted Turkey & Ham (270 calories), while the Footlong Pro Oven Roasted Turkey & Ham contains the most calories (650 calories). Choose from the flavors below to see the full nutrition facts, ingredients and allergen information. Everything is okay in moderation, though. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Pad. Most of those calories come from fat (46%) and carbohydrates (40%). Cooks make sure that proper health procedures are followed. Pei Wei Orange Chickens contain between 670-980 calories, depending on your choice of size. Pei Wei; Penn Station; Perkin's; P. Weight Watchers Points. Pei Wei; Penn Station; Perkin's; P. 26-46 g. Most of those calories come from fat (44%) and carbohydrates (50%). A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. A Pei Wei Chili Paste contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Specialties: Pei Wei Asian Kitchen is inspired by ancient Asian cooking, from the wok-fired classics of China to the street markets of Thailand. A C M N S H K S SH Y TS T N AN AN Piada Dough - Regular - 14" 1 each 290 70 8 3 640 240 50 2 3 7 10 15 X X Pasta - Piada . Most of those calories come from fat (55%). Most of those calories come from carbohydrates (100%). There are 980 calories in a Kids Honey Seared Chicken from Pei Wei. 27-46 g. McDonald's Cappuccinos contain between 120-210 calories, depending on your choice of size. The size with the fewest calories is the Half Apple Pecan Chicken Salad (400 calories), while the Full Apple Pecan Chicken Salad contains the most calories (520 calories). Noodles. You'd need to walk 225 minutes to burn 810. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The option with the fewest calories is the Kids Honey Seared Tofu & Vegetables (760 calories), while the Kids Honey Seared Chicken contains the most calories (980 calories). 4% Protein Total Carbohydrate Total Fat 760 cal. Panchero's Mexican Grill. Pei Wei Asian Express is built on a foundation of quality and innovation, dishing out all the flavors you love in a whole new Wei. Qdoba Nutrition Calculator. Pork Egg Rolls without Sauce (2) 2 rolls ,340 Cals. Pepper from Pei Wei. The size with the fewest calories is the Junior Pumpkin Spice Frosty (210 calories), while the Large Pumpkin Spice Frosty contains the most calories (550 calories). 6 scratch-made Thai Donuts. To burn the 30 calories in Steamed Vegetable & Chicken. There are 890 calories in a Regular Thai Dynamite Tofu from Pei Wei. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. 280. The size with the fewest calories is the Small Kung Pao Chicken (788 calories), while the Regular Kung Pao Chicken contains the most calories. Calories in Pei Wei Asian Diner. As a restaurant cook at Pei Wei Asian Kitchen - Memorial and 101st you will prepare food items according to the menu, recipes, and special dietary or nutritional restrictions. There are 1060 calories in a Regular Teriyaki Tofu from Pei Wei. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. F. These values are recommended by a government body and are not CalorieKing recommendations. Use our Pei Wei nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. A Pei Wei Small Kung Pao Chicken contains 788 calories, 56 grams of fat and 29 grams of carbohydrates. Most of those calories come from carbohydrates (55%). Daily Points Allowance Quiz. Select an item to add to your meal. Peppers contain between 295-430 calories, depending on your choice of option. 16. Use our Pita Pit nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Yes, Pei Wei is a healthy restaurant. 46. MENU/ORDER. Golden Corral. Welcome To Your Local Mission Bell, Tampa, FL Pei Wei! At Pei Wei, we use fresh ingredients to craft entrées with bold flavors. Tossed in a sweet and spicy chili vinegar. Choose from the sizes below to see the full nutrition facts, ingredients and allergen. Genghis Grill. The option with the fewest calories is the Regular Coke (270 calories), while the Large Coke contains the most calories (390 calories). Updated: 6/10/2021. Browse all the foods. Sbarro. Choose a size to see full nutrition facts. Use our Chipotle nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. You can find calorie counts and nutrition facts here. 49. They only list the calories for the main protein and not the additional rice and Mac salad that comes on a plate. TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Sprite (280 calories) instead. There are 990 calories in Dan Dan Noodles from Pei Wei. Pei Wei Original Shrimp; 720 270 30 5 0 185 2150 89 3 55 21; X; Sesame Chicken; 1230 590 65 15 0 170 1940 119 3 64 48; X; Spicy Korean BBQ Steak;. A Pei Wei Fortune Cookie contains 25 calories, 0 grams of fat and 5 grams of carbohydrates. You can also use our calorie filter to find the 7. F. Pork Egg Roll, without sauce. Pepper contains 430 calories, 0 grams of fat and 108 grams of carbohydrates. Pei Wei; Penn Station; Perkin's; P. Simply put, fried foods, sticky marinades, and melted cheese aren’t very healthy. Share. There are 50 calories in a Medium Diet Lemonade from Chick-fil-A. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Thai Basil Cashew Chicken from. There are 800 calories in a Small Honey-Seared Chicken from Pei Wei. Choose a size to see full nutrition facts. A Pei Wei Regular Spicy General Tso's Chicken contains 805 calories, 42 grams of fat and 48 grams of carbohydrates. Pei Wei; Penn Station; Perkin's; P. Toggle navigation Toggle search bar. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Nordstrom. Below are the full nutrition facts for the full Boston Market menu. Calorie Breakdown. Pei Wei; Penn Station; Perkin's; P. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Genghis Grill. 3 grams of fat, and 36. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. Per 1 serving - Calories: 1070kcal | Fat: 26. Gluten-free and vegan options available. To burn the 120 calories in Vegetable Spring Rolls, you would have to run for 11 minutes or walk for 17 minutes. Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Before placing your order, please inform one of our Team Members if a person in your party has a food allergy. To burn the 140 calories in a Bowl Thai Wonton Soup, you would have to run for 12 minutes or walk for 20 minutes. To begin, select an item from the Pei Wei menu below. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba; Quiznos; Raising. Pei Wei is a great choice for those looking for a healthy meal. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Coke Zero from Pei Wei Asian Kitchen. 125; 72. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. F. Choose a size to see full nutrition facts. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Fried Rice from Pei Wei Asian Kitchen. F. To burn the 790 calories in a Regular Original Shrimp, you would have to run for 69 minutes or walk for 113 minutes. Teriyaki Honey-Seared Lo Mein. You'd need to walk 72 minutes to burn 260 calories. To burn the 840 calories in a Kids Lo Mein Shrimp, you would have to run for 74 minutes or walk for 120 minutes. You'd need to walk 276 minutes to burn 990 calories. >Restaurant Foods. To burn the 295 calories in a Regular Dr. Most of those calories come from fat (49%) and carbohydrates (43%). App Database; Consumer Tools; Business Solutions; Contact;. Panera Nutrition Calculator. fat. Items Calories Fat Carbs Protein; Grilled Bourbon Chicken: 810: 25g: 90g: 50g: Thai Coconut Tofu: 690: 38g: 75g: 10g: Thai Dynamite Tofu: 410: 15g: 63g: 6g: Thai. Pei Wei’s teriyaki tofu contains tofu, red bell peppers, onions, and scallions tossed in a sweet soy glaze. Kid’s Honey-Seared 760 - 980 cal. You'd need to walk 28 minutes to burn 100 calories. A Pei Wei Asian Chopped Chicken Salad contains 660 calories, 35 grams of fat and 44 grams of carbohydrates. You get to choose 2 entrees from a host of options like Spicy Thai Basil Chicken, General Tso's Steak, Sweet and Sour, Honey Seared, and more, along with Vegetable. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Beef & Broccoli from Pei Wei Asian Kitchen. Choose from the options below to see the full nutrition facts, ingredients and. The flavor with the fewest calories is the Nonfat Caramel Iced Mocha (230 calories), while the Regular Iced Mocha contains the most calories (310 calories). Pei Wei Firecracker Tofus contain between 420-560 calories, depending on your choice of size. Pei Wei Spicy with Vegetables & Tofu, Small 900 Cals. Steamed Five Spice Tofu & Fresh Vegetables, regular. To burn the 30 calories in Steamed Vegetable & Chicken Dumplings, you would have to run for 3 minutes or walk for 4 minutes. The average person will consume 1,210 calories when eating at Buffalo Wild Wings. Subway Steak and Cheeses contain between 320-860 calories, depending on your choice of size. Choose from the sizes below to see the full nutrition facts, ingredients and allergen.